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egg roll in a bowl topped with spicy mayo in gray and white bowl
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Meal Prep Egg Roll in a Bowl

Perfect for a quick dinner or for meal prep, this Egg Roll in a Bowl recipe is simple, easy to make and packed with tons of flavor. Have lunches for the entire week ready to go in under 30 minutes!
Course Main Course
Cuisine American, Chinese
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 353kcal


  • Meal Prep Containers



  • Mix together sauce ingredients and set aside
  • Brown ground pork in skillet over medium high heat until cooked through and remove any excess fat
  • Add carrots and saute until crisp tender
  • Add sauce and heat through
  • Serve by layering rice, cabbage, meat mixture and sauce


  • nutrition info is calculated for the meat and cabbage mixture only
  • store leftovers with just rice and meat in a container and keep mayo and cabbage separate
  • leftover meat can be frozen in an airtight bag or container for up to 3 months


Calories: 353kcal | Carbohydrates: 12g | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 932mg | Potassium: 550mg | Fiber: 2g | Sugar: 8g | Vitamin A: 5151IU | Vitamin C: 24mg | Calcium: 52mg | Iron: 2mg