Air Fryer Sweet Potato Fries
These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Learn the secret to making crispy fries in your Air Fryer at home!
Servings 2
Calories 134kcal
Ingredients
- 1 large sweet potato 12oz
- 1 tablespoon avocado oil
- 1 tablespoon tapioca flour or cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
Instructions
- Peel skin from potatoes and cut off any skinny ends
- Carefully cut potatoes into 1/4 inch thick pieces lengthwise then into 1/4 inch strips
- Add cut potatoes to a bowl and cover with water
- Let soak for at least 10 minutes but preferable up to 30 minutes to help remove starch (the longer the better)
- Drain and towel dry the bowl and potatoes well
- Toss with flour and garlic powder
- Arrange in single layer in air fryer basket
- Cook at 400 degrees 15 minutes, shaking basket every few minutes until cooked through and crispy
- Sprinkle hot fries with salt
Notes
- Work in batches to double or triple the recipe
-
Place in a single layer with room for the air to circulate between
- Cool completely then store in air tight containers in fridge up to 3 days
Nutrition
Calories: 134kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 618mg | Potassium: 219mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9222IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg