Sweet Potato Breakfast Bowls
A breakfast that will truly sustain you! This bowl is filled with nutrition packed kale, sweet potatoes, tasty homemade sausage and topped off with an egg of your choice. Perfect for prepping ahead.
Servings 2
Calories 440kcal
Ingredients
- 1 tablespoon olive oil
- 3 cups chopped kale
- Salt to taste
- Red pepper flakes pinch
- 2 eggs
- 1 cup air fryer sweet potato cubes
- 4 air fryer sausage patties
Instructions
- Heat olive oil in skillet over medium high heat and add kale
- Saute until tender and add salt and red pepper flakes to taste
- In another small skillet, cook two eggs to your liking, I prefer sunny side up
- Layer bowls with cubed sweet potatoes, kale, sausage patties and top with a cooked egg
Notes
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If prepping ahead, keep ingredients separate until ready to heat & eat
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Soft or hard boiled eggs for Prep Ahead
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Add extra veggies or eggs if desired
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If swapping spinach for kale, drain any excess liquid so that your potatoes don’t get soggy
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Add chopped garlic when cooking up the kale if desired.
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Prep sausage patties and sweet potatoes ahead of time
Nutrition
Calories: 440kcal | Carbohydrates: 14g | Protein: 19g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 225mg | Sodium: 640mg | Potassium: 496mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9736IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg