Print
Add to Collection Go to Collections
Air Fryer Hush Puppies (Gluten Free Option)
Air Fryer Hush Puppies are just like the hush puppies you can get at your favorite restaurant, but lighter and healthier! You won't believe how easy they are to make at home!
Course Appetizer, Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 12 hush puppies
Calories 55 kcal
1/2 cup milk can use dairy free milk like cashew milk 1 egg yolk 3/4 cup all purpose flour gluten-free flour if desired 1/4 cup yellow cornmeal gluten free if desired 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon baking powder 1/2 teaspoon sugar 1/4 teaspoon salt 1/4 cup finely diced sweet onion Avocado oil spray
Whisk together milk and egg and set aside
Mix together flour, cornmeal, seasonings, baking powder, sugar and salt in a large bowl
Slowly stir in milk mixture until combined well
Stir in onions and let set for 5 minutes
Spray basked of air fryer with cooking spray
Form into small (ping pong sized) balls and place in single layer in air fryer, being sure they don't touch
Cook at 390 degrees for 8-10 minutes, flipping once and spraying as needed with additional avocado oil
Calories: 55 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Cholesterol: 17 mg | Sodium: 54 mg | Potassium: 53 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 38 IU | Vitamin C: 1 mg | Calcium: 22 mg | Iron: 1 mg