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Mini Pumpkin Pies
When you just want a bite of dessert, these Mini Pumpkin Pies will do the trick! Vegan and low-carb they make an easy and tasty dessert.
Prep Time 15 minutes minutes
Cook Time 20 minutes minutes
Total Time 45 minutes minutes
Servings 15 2 pies per person
Calories 202kcal
Crust
- 12 oz chopped walnuts
- 1 tablespoon brown sugar
- 1 tablespoon coconut oil, melted (can also use butter if desired)
Filling
- 15 oz canned pumpkin (not pie filling)
- 1/4 cup maple syrup (can use honey)
- 1/4 cup brown sugar
- 2 tablespoons cornstarch
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
- 1/8 teaspoon cloves
Preheat oven to 350 degrees Fahrenheit and line mini muffin pan with mini cupcake liners
Add walnuts, 1 tablespoon sugar and melted oil to blender or food processor and process several seconds until finely ground
Add all filling ingredients to large bowl and whisk until smooth
Add about 1 1/2 teaspoons of the walnut to the bottom of each line and press tightly with fingers
Add about a tablespoon of filling (fill to the top and smooth out)
Bake for about 20 minutes or until set
Remove and let cool completely and refrigerate until ready to serve
Calories: 202kcal | Carbohydrates: 14g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 175mg | Fiber: 2g | Sugar: 9g | Vitamin A: 4415IU | Vitamin C: 1.5mg | Calcium: 40mg | Iron: 1.1mg