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air fryer cod and green beans on pink plate
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Air Fryer Cod

Learn how to make this healthy and delicious fish dish in your air fryer. Cod is a great source of protein and omega-3 fatty acids, and it’s perfect for a quick and easy weeknight meal.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 371kcal

Ingredients

  • 2 cod fillets 4-6 oz each
  • 2 tablespoons avocado oil mayo
  • 2 tablespoons melted butter can use dairy-free butter
  • 1/4 cup panko breadcrumbs
  • 1 teaspoon herb and garlic seasoning

Instructions

  • Pat each filet dry with a paper towel and place in air fryer basket
  • Spread 1 tablespoon of mayo over the top of each filet
  • In a small bowl, mix together butter, breadcrumbs and seasoning
  • Layer the seasoning equally on top of each filet
  • Cook at 380 degrees for 8-10 minutes until cooked through

Notes

  • To get a nice crispy topping, make sure that the butter is melted and slightly cooled before adding it to the breadcrumbs.
  • The cook time will vary depending on the thickness of your cod filets. I recommend checking them at the 6-minute mark and then cooking them in 1-minute increments until they are cooked through.
  • To determine if fish is cooked be sure to check with a food thermometer that the internal temp has reached 145 degrees F.
  • This cod is best enjoyed fresh out of the air fryer, but it can be meal prepped and stored in an airtight container in the fridge for up to 2 days

Nutrition

Calories: 371kcal | Carbohydrates: 7g | Protein: 32g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 336mg | Potassium: 754mg | Fiber: 1g | Sugar: 1g | Vitamin A: 469IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 2mg