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Baked Lemon Butter Tilapia on metal plate served with potatoes and carrots
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Baked Lemon Butter Tilapia

Tender Flaky Baked Lemon Butter Tilapia will become your new go to dinner for busy nights!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 222kcal

Ingredients

  • 4 tilapia fillets (about 4 oz each) thawed
  • 2 tablespoons butter with canola oil softened
  • 1 teaspoon old bay
  • 1 teaspoon parsley
  • 1 teaspoon seasoned pepper
  • 1 lemon

Instructions

  • Preheat oven to 425 degrees F
  • Pat dry fish with paper towel and place on baking sheet lined with foil
  • Mix together butter and seasonings 
  • Spread carefully over fish
  • Squeeze half of lemon onto fish (about 1 tablespoon juice)
  • Slice remaining lemon and place on top of each fillet
  • Bake for 10-15 minutes depending on thickness until fish reaches 145 degrees F and flakes easily with a fork

Notes

Smart Points per serving: 2

Nutrition

Calories: 222kcal | Carbohydrates: 2g | Protein: 34g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 139mg | Potassium: 550mg | Vitamin A: 190IU | Vitamin C: 14.3mg | Calcium: 29mg | Iron: 1.3mg