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Baked Lemon Butter Tilapia
Tender Flaky Baked Lemon Butter Tilapia will become your new go to dinner for busy nights!
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
222
kcal
Author
Jennifer Draper
Ingredients
4
tilapia fillets (about 4 oz each)
thawed
2
tablespoons
butter with canola oil
softened
1
teaspoon
old bay
1
teaspoon
parsley
1
teaspoon
seasoned pepper
1
lemon
Instructions
Preheat oven to 425 degrees F
Pat dry fish with paper towel and place on baking sheet lined with foil
Mix together butter and seasonings
Spread carefully over fish
Squeeze half of lemon onto fish (about 1 tablespoon juice)
Slice remaining lemon and place on top of each fillet
Bake for 10-15 minutes depending on thickness until fish reaches 145 degrees F and flakes easily with a fork
Notes
Smart Points per serving: 2
Nutrition
Calories:
222
kcal
|
Carbohydrates:
2
g
|
Protein:
34
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
100
mg
|
Sodium:
139
mg
|
Potassium:
550
mg
|
Vitamin A:
190
IU
|
Vitamin C:
14.3
mg
|
Calcium:
29
mg
|
Iron:
1.3
mg