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stuffed pepper soup in white bowl topped with brown rice

Quick and Easy Stuffed Pepper Soup

Love stuffed peppers but not a fan of the extra work? How about this quick and easy stuffed pepper soup instead? All the delicious flavors you love in about 20 minutes!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 1 cup servings
Calories 480 kcal
Author Garnished Plate

Ingredients

  • 1 pound ground beef
  • 4 bell peppers any color
  • 15 oz canned black beans drained and rinsed
  • 14.5 oz canned fire-roasted diced tomatoes
  • 4 oz tomato sauce
  • 2 cups vegetable broth
  • 3 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried cilantro
  • 1/4 teaspoon chipotle chili powder
  • 1 1/2 cups cooked brown rice for serving

Instructions

  1. Brown ground beef in dutch oven or other soup pot

  2. Remove ribs, seeds and stem from peppers and dice

  3. Add diced pepper to cooked beef and saute for additional 3-4 minutes

  4. Add all remaining ingredients except rice and bring to a simmer

  5. Let simmer for at least 10 minutes

  6. Serve bowls of soup topped with 1/4 cup cooked rice

Recipe Notes

Serving ideas for soup:

 

Freestyle Smart Points per serving: 5

Nutrition Facts
Quick and Easy Stuffed Pepper Soup
Amount Per Serving
Calories 480 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 53mg 18%
Sodium 857mg 36%
Potassium 939mg 27%
Total Carbohydrates 58g 19%
Dietary Fiber 9g 36%
Sugars 6g
Protein 22g 44%
Vitamin A 62.7%
Vitamin C 134.4%
Calcium 9%
Iron 29.2%
* Percent Daily Values are based on a 2000 calorie diet.