stuffed pepper soup in white bowl topped with brown rice
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Quick and Easy Stuffed Pepper Soup

Love stuffed peppers but not a fan of the extra work? How about this quick and easy stuffed pepper soup instead? All the delicious flavors you love in about 20 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 1 cup servings
Calories 480
Author Garnished Plate

Ingredients

  • 1 pound ground beef
  • 4 bell peppers any color
  • 15 oz canned black beans drained and rinsed
  • 14.5 oz canned fire-roasted diced tomatoes
  • 4 oz tomato sauce
  • 2 cups vegetable broth
  • 3 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried cilantro
  • 1/4 teaspoon chipotle chili powder
  • 1 1/2 cups cooked brown rice for serving

Instructions

  • Brown ground beef in dutch oven or other soup pot
  • Remove ribs, seeds and stem from peppers and dice
  • Add diced pepper to cooked beef and saute for additional 3-4 minutes
  • Add all remaining ingredients except rice and bring to a simmer
  • Let simmer for at least 10 minutes
  • Serve bowls of soup topped with 1/4 cup cooked rice

Notes

Serving ideas for soup:

  • Shredded cheese
  • Sour cream
  • Chopped fresh cilantro

 

Freestyle Smart Points per serving: 5

Nutrition

Calories: 480kcal | Carbohydrates: 58g | Protein: 22g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 857mg | Potassium: 939mg | Fiber: 9g | Sugar: 6g | Vitamin A: 3135IU | Vitamin C: 110.9mg | Calcium: 90mg | Iron: 5.3mg