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Grilled BBQ Chicken

Grilled Citrus and Mustard BBQ Chicken

Do you need a quick and easy weeknight meal perfect for summer? Make this on your indoor grill or outside, either way you've got a delicious, juicy Grilled Citrus and Mustard BBQ Chicken that is perfect on it's own or in salads for a great summer meal!

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 295 kcal
Author Garnished Plate

Ingredients

  • 4 boneless skinless chicken breasts about 1.5 pounds
  • 1/2 cup orange juice no sugar added preferred
  • 1/4 cup olive oil
  • 1/4 cup mustard BBQ sauce like Sweet Baby Rays Sweet Golden Mustard sauce
  • 2 tablespoons lime juice
  • 2 cloves minced garlic
  • 1 teaspoon dried cilantro
  • salt and pepper if desired

Instructions

  1. Place chicken breasts in gallon side zippered bag
  2. In small bowl or measuring cup whisk together all remaining ingredients
  3. Pour over chicken in bag and seal
  4. Place in fridge and let marinate at least 2-3 hours or overnight
  5. Preheat grill to around 375 - 400 degrees
  6. Spray grates with non-stick spray if desired
  7. Remove chicken from marinade and cook for 7-9 minutes on each side or until cooked through
  8. Discard leftover marinade
Nutrition Facts
Grilled Citrus and Mustard BBQ Chicken
Amount Per Serving
Calories 295 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 315mg 13%
Potassium 521mg 15%
Total Carbohydrates 11g 4%
Sugars 8g
Protein 24g 48%
Vitamin A 2.7%
Vitamin C 23.2%
Calcium 1.5%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.