Grilled BBQ Chicken
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Grilled Citrus and Mustard BBQ Chicken

Do you need a quick and easy weeknight meal perfect for summer? Make this on your indoor grill or outside, either way you've got a delicious, juicy Grilled Citrus and Mustard BBQ Chicken that is perfect on it's own or in salads for a great summer meal!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 295kcal
Author Garnished Plate

Ingredients

  • 4 boneless skinless chicken breasts about 1.5 pounds
  • 1/2 cup orange juice no sugar added preferred
  • 1/4 cup olive oil
  • 1/4 cup mustard BBQ sauce like Sweet Baby Rays Sweet Golden Mustard sauce
  • 2 tablespoons lime juice
  • 2 cloves minced garlic
  • 1 teaspoon dried cilantro
  • salt and pepper if desired

Instructions

  • Place chicken breasts in gallon side zippered bag
  • In small bowl or measuring cup whisk together all remaining ingredients
  • Pour over chicken in bag and seal
  • Place in fridge and let marinate at least 2-3 hours or overnight
  • Preheat grill to around 375 - 400 degrees
  • Spray grates with non-stick spray if desired
  • Remove chicken from marinade and cook for 7-9 minutes on each side or until cooked through
  • Discard leftover marinade

Nutrition

Calories: 295kcal | Carbohydrates: 11g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 315mg | Potassium: 521mg | Sugar: 8g | Vitamin A: 2.7% | Vitamin C: 23.2% | Calcium: 1.5% | Iron: 3.7%