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taco stuffed zucchini boats
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Air Fryer Taco Stuffed Zucchini Boats

Grab your air fryer and my easy meal prep taco meat and make these tasty low carb Air Fryer Taco Stuffed Zucchini Boats!
Course Main Course
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 112kcal


  • 1 large or 2 medium zucchini
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup taco meat
  • 2 oz shredded cheddar cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced olives
  • 2 tablespoons sour cream


  • Remove end from zucchini and slice in half lengthwise
  • Use a spoon to scoop out seeds and and make a hallow canal down the center
  • Drizzle with olive oil and salt and pepper
  • Place in air fryer at 380 degrees for 8-10 minutes until cooked through and crisp tender
  • Fill each “boat” with taco meat and cheese and return to air fryer for 1-2 minutes
  • Top with tomato, olives and sour cream or as desired


  • Meal prep taco meat 
  • Make ahead and reheat 
  • Customize toppings:  fresh cilantro, peppers, ranch dressing, etc.


Calories: 112kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 376mg | Potassium: 198mg | Fiber: 1g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 12mg | Calcium: 130mg | Iron: 1mg