Go Back
+ servings
Overhead shot of limes plus Black Plate with Crispy Chickpea Tostadas and garnished with tomatoes and avocado drizzle
Print Add to Collection

Crispy Chickpea Tostadas

Perfect for Meatless Monday or any other day of the week, these Crispy Chickpea Tostadas are delicious and filling!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 2 tostadas each
Calories 302kcal


  • 15 oz canned chickpeas
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • 8 corn tortillas
  • cooking spray
  • 1/2 small avocado
  • 2 tablespoons lime juice
  • 1 tablespoon water
  • 1/2 cup refried black beans


  • Preheat oven to 375 degrees
  • Drain and rinse chickpeas and pat dry
  • Toss chickpeas with olive oil and taco seasoning 
  • Roast at 375 degrees for 20-25 minutes until crispy
  • Spray both sides of tortillas with cooking spray and place spread out on baking sheet
  • Bake at 375 degrees for about 10-12 minutes, flipping once
  • Place avocado, lime juice, and water in blender and blend until smooth. Add salt if desired to taste and extra water if needed for consistency.
  • Heat beans according to directions
  • Spread each baked tortilla with 1 tablespoon of beans, 1/2 ounce of chickpeas, and a drizzle of avocado sauce.  Top with fresh cilantro and tomatoes if desired.


Calories: 302kcal | Carbohydrates: 44g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Sodium: 594mg | Potassium: 371mg | Fiber: 11g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 5.4mg | Calcium: 92mg | Iron: 2.4mg