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Pan Seared Halibut Recipe with Pineapple Salsa
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Pan Seared Halibut Recipe with Pineapple Salsa

A nice meaty fish with mild pleasing flavor this Pan Seared Halibut Recipe with Pineapple Salsa is simple and quick for a delicious weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 249kcal


  • 4 7oz Halibut Filets
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 12 oz canned pineapple chunks drained
  • 1/4 cup diced red onion
  • 1 jalapeno pepper seeded and diced
  • 1/4 teaspoon dried cilantro


  • Season both sides of halibut with seasoning
  • Heat olive oil in skillet until very hot over medium high heat
  • Add halibut and sear well on one side for about 5 minutes
  • Flip when fish no longer sticks to pan
  • Sear for about 1 minute on other side and then reduce heat slightly and let cook for 5-8 more minutes until cooked through (fish is cooked when internal temp is 145 degrees)
  • Add drained pineapple, chopped onion and jalapeño and cilantro to a bowl and toss together 
  • Serve halibut topped with pineapple salsa


Calories: 249kcal | Carbohydrates: 15g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 182mg | Potassium: 923mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1380IU | Vitamin C: 12.1mg | Calcium: 39mg | Iron: 1.2mg