Go Back
+ servings
cajun chicken bites in a cast iron skillet
Print Add to Collection

Cajun Chicken Bites

If you love quick and easy meal prep, you'll love these Cajun Chicken Bites! Full of flavor, quick to make and perfect to keep on hand for a variety of meals all week.
Course Appetizer, Main Course
Cuisine Cajun
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 176kcal


  • 1 1/2 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter can use dairy free
  • 1 1/2 tablespoons cajun seasoning blend
  • 1 tablespoon flour can use gluten free


  • Dice chicken into bite sized pieces
  • Heat oil and butter in skillet over medium high heat
  • Toss chicken with seasoning and flour until well coated
  • Place in preheated skillet and cook for a 7-10 minutes, moving occasionally to brown all sides, until cooked through with a tender brown crust on the outside


  • Air fryer method:  toss with olive oil and seasonings, cook in air fryer basket at 380 degrees for 8-10 minutes.


Calories: 176kcal | Carbohydrates: 2g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 149mg | Potassium: 461mg | Fiber: 1g | Sugar: 1g | Vitamin A: 954IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg