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cajun chicken bites in a cast iron skillet
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Cajun Chicken Bites

If you love quick and easy meal prep, you'll love these Cajun Chicken Bites! Full of flavor, quick to make and perfect to keep on hand for a variety of meals all week.
Course Appetizer, Main Course
Cuisine Cajun
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 176kcal
Author Jennifer Draper

Ingredients

  • 1 1/2 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter can use dairy free
  • 1 1/2 tablespoons cajun seasoning blend
  • 1 tablespoon flour can use gluten free

Instructions

  • Dice chicken into bite sized pieces
  • Heat oil and butter in skillet over medium high heat
  • Toss chicken with seasoning and flour until well coated
  • Place in preheated skillet and cook for a 7-10 minutes, moving occasionally to brown all sides, until cooked through with a tender brown crust on the outside

Notes

  • Air fryer method:  toss with olive oil and seasonings, cook in air fryer basket at 380 degrees for 8-10 minutes.

Nutrition

Calories: 176kcal | Carbohydrates: 2g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 149mg | Potassium: 461mg | Fiber: 1g | Sugar: 1g | Vitamin A: 954IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg