Air Fryer Zucchini Fries
Looking for a delicious and healthy way to cook your zucchini? Try air fryer zucchini fries! They are a great alternative to traditional French fries, and they are so easy to make. In this blog post, we will show you how to make crispy zucchini fries using an air fryer. So fire up your air fryer and let's get cooking!
Servings 4
Calories 92kcal
Ingredients
- 1 medium zucchini
- 1 egg
- 1 oz potato chips
- 1 oz panko bread crumbs can be gluten free
- 1/2 teaspoon herb and garlic seasoning
Instructions
- Slice zucchini in half then slice each half into fries by cutting into 4-6 pieces (see photo)
- Beat eggs in bowl until smooth
- Crush chips, breadcrumbs and seasoning until fine crumbs using food processor or chopper
- Spray basket of air fryer generously with avocado spray
- Dip zucchini pieces into eggs and then into coating and place in single layer in air fryer
- Spray nuggets generously with avocado spray
- Cook at 375 degrees for 8-10 minutes, flipping once, until golden
Notes
- pat zucchini dry with paper towel to help ingredients stick better
- leftovers will keep in an airtight container up to 3 days in fridge. Reheat in air fryer at 350 degrees for 2-3 minutes or until warmed through
Nutrition
Calories: 92kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 106mg | Potassium: 281mg | Fiber: 1g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 1mg