Grilled Citrus and Mustard BBQ Chicken
Do you need a quick and easy weeknight meal perfect for summer? Make this on your indoor grill or outside, either way you've got a delicious, juicy Grilled Citrus and Mustard BBQ Chicken that is perfect on it's own or in salads for a great summer meal!
Servings 4
Calories 295kcal
Ingredients
- 4 boneless skinless chicken breasts about 1.5 pounds
- 1/2 cup orange juice no sugar added preferred
- 1/4 cup olive oil
- 1/4 cup mustard BBQ sauce like Sweet Baby Rays Sweet Golden Mustard sauce
- 2 tablespoons lime juice
- 2 cloves minced garlic
- 1 teaspoon dried cilantro
- salt and pepper if desired
Instructions
- Place chicken breasts in gallon side zippered bag
- In small bowl or measuring cup whisk together all remaining ingredients
- Pour over chicken in bag and seal
- Place in fridge and let marinate at least 2-3 hours or overnight
- Preheat grill to around 375 - 400 degrees
- Spray grates with non-stick spray if desired
- Remove chicken from marinade and cook for 7-9 minutes on each side or until cooked through
- Discard leftover marinade
Nutrition
Calories: 295kcal | Carbohydrates: 11g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 315mg | Potassium: 521mg | Sugar: 8g | Vitamin A: 135IU | Vitamin C: 19.1mg | Calcium: 15mg | Iron: 0.7mg