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turkey meatballs on top of spaghetti with marinara on gray plates topped with cheese and parsley
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Healthy Baked Turkey Meatballs

For a simple and delicious dinner, these healthy baked turkey meatballs are sure to be a hit with every member of the family. Easy to prepare and perfect for serving with pasta or veggie noodles for a totally customizable meal!
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 201kcal
Author Jennifer Draper

Ingredients

  • 1/4 cup ground flax seed
  • 1/4 cup almond milk
  • 1 pound ground turkey
  • 1 egg
  • 1 teaspoon seasoning blend

Instructions

  • Mix together ground flax seed and almond milk and set aside for 5 minutes
  • Add softened flax seed to turkey along with egg and seasoning blend
  • Use hands to gently mix until just combined
  • Roll into 8 equal sized balls and place on cookie sheet (spray with nonstick spray or line with parchment)
  • Place in preheated 400 degree F oven and bake for 15-20 minutes until meatballs reach internal temperature of 165 degrees

Notes

I used herb and garlic seasoning blend
If your seasoning blend does not contain salt, add 1/4 teaspoon salt to your meat mixture

Nutrition

Calories: 201kcal | Carbohydrates: 3g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 103mg | Sodium: 97mg | Potassium: 446mg | Fiber: 3g | Vitamin A: 110IU | Calcium: 73mg | Iron: 2.1mg