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Air Fryer Cod served with green beans
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Air Fryer Cod

Make delicious and nutritious air fryer cod in just minutes! A light panko coating and flavorful avocado mayo keep it simple and satisfying. Packed with protein and omega-3s, this easy recipe is a perfect addition to your weeknight meals.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 970kcal

Equipment

Ingredients

Instructions

  • Pat each filet dry with a paper towel and place in air fryer basket
  • Spread 1 tablespoon of mayo over top of each filet
  • In small bowl, mix together butter, breadcrumbs and seasoning
  • Layer seasoning equally on top of each filet
  • Cook at 380 degrees ℉ for 8-10 minutes until cooked through

Notes

  • Store leftover filets in an airtight container in the fridge for up to 2 days (freezing is not recommended as it can make the fish soggy). For the best results, reheat in the air fryer at 350 ℉ for 3–4 minutes or in the oven at 375 ℉ for 8–10 minutes.
  • Cooking time varies slightly depending on the filets’ thickness. I recommend checking with a thermometer at the 6-minute mark, then cooking in 1-minute increments until fish is cooked through.
  • Use a thermometer to ensure the internal temperature reaches 145 ℉. Cod should be opaque and flake easily with a fork when done.
  • To prevent sticking, lightly grease the air fryer basket before placing the filets.

Nutrition

Calories: 970kcal | Carbohydrates: 7g | Protein: 162g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 423mg | Sodium: 720mg | Potassium: 3769mg | Fiber: 1g | Sugar: 1g | Vitamin A: 761IU | Vitamin C: 9mg | Calcium: 202mg | Iron: 5mg