Easy Air Fryer Zucchini Fries Recipe
Air fryer zucchini fries are a tasty and healthy way to add more vegetables to your meal plan! The crispy exterior will win over even the kids, and they’re super easy to make. Made with a simple breading of potato chips and breadcrumbs, these crunchy fries are perfect for dipping in your favorite sauce!
Servings 4
Calories 91kcal
Equipment
Ingredients
- 1 medium zucchini
- 1 egg
- 1 oz potato chips
- 1 oz panko breadcrumbs can be gluten-free
- 1/2 teaspoon herb and garlic seasoning
Instructions
- Slice zucchini in half, then slice each half into fries by cutting into 4-6 pieces (see photos)
- Beat eggs in a bowl until smooth
- Crush chips, breadcrumbs, and seasoning until they become fine crumbs using a food processor or chopper
- Generously spray basket of air fryer with avocado spray
- Dip zucchini pieces into egg wash, then dip them in the crumb coating and place fries in a single layer in air fryer
- Spray fries generously with avocado spray
- Cook at 375 ℉ for 8-10 minutes, flipping once, until golden brown outside
Notes
- Store leftover fries in an airtight container in the fridge for up to 2 days.
- Reheat the fries by adding them back to the air fryer at 350 ℉ for 3-4 minutes until crispy. Avoid the microwave!
- If the fries begin to look dry or burned without being fully cooked in the center, spray them with a little more avocado oil spray.
- You do not need to peel the zucchini.
- Cut the zucchini fries evenly for uniform cooking and avoid overcrowding the air fryer.
Nutrition
Calories: 91kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 109mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 1mg