Herb Marinated Air Fryer Chicken Skewers
Herb-marinated air fryer chicken skewers are a fun twist on a simple chicken entrée! Pop them into the basket after a tangy, herbal marinade, and get juicy, tender results in minimal time. Pair the chicken with rice, veggies, or serve over a fresh salad!
Servings 4
Calories 222kcal
Equipment
- skewers
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/4 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 1/2 teaspoon rice vinegar
- 1 tablespoon herb and garlic seasoning
Instructions
- Cut chicken into bite-size chunks (about 1 ½ inches each)
- In a bowl, mix together all remaining ingredients - except herb and garlic seasoning
- Add chicken to bowl and toss to coat with seasonings
- Refrigerate to let chicken marinate for at least 30 minutes
- Meanwhile, soak small wooden skewers in water
- Thread chicken onto skewers and sprinkle with herb and garlic seasoning
- Add chicken skewers in a single layer to the air fryer and cook at 380 ℉ for (8-12 mins) until chicken reaches an internal temperature of 165 ℉
Notes
- Remove the chicken from the skewers and store the pieces in an airtight container for up to 3 days in the fridge or 3 months in the freezer.
- For best results, reheat in the air fryer at 350 ℉ for 3-5 minutes, in the oven at 375℉ for 10 minutes, or in the microwave in short bursts to prevent drying out.
- Always cook chicken to an internal temperature of 165 ℉ for safety.
- Do not cook from frozen.
- Keep the pieces evenly sized for uniform cooking on the skewers and don’t overcrowd to allow for proper airflow.
- Preheating is optional.
Nutrition
Calories: 222kcal | Carbohydrates: 8g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 439mg | Potassium: 489mg | Fiber: 2g | Sugar: 5g | Vitamin A: 98IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 2mg