How To Cook Spaghetti Squash In The Air Fryer
Cooking spaghetti squash in the air fryer is the key to perfectly roasted, golden strands every time! Lightly seasoned squash makes a quick and easy side to serve with main dishes or as a hearty protein or veggie bowl base. Try spaghetti squash as a low-carb pasta alternative, then top it with traditional meat sauce or other flavors!
Servings 4
Calories 106kcal
Equipment
Ingredients
- 1 medium spaghetti squash about 2–3 pounds
- 1-2 tablespoons olive oil
- ½-1 teaspoon salt to taste
- ¼ teaspoon black pepper
- Optional: ½ teaspoon garlic powder or Italian seasoning
Instructions
- Pierce squash a few times with a knife, then microwave for 2-3 minutes to soften slightly
- Carefully cut squash lengthwise into two halves, and scoop out seeds (save for roasting if you like)
- Brush inside of each half with olive oil, then sprinkle with salt, pepper, and any optional seasonings
- Preheat air fryer to 370 ℉
- Place squash halves, cut-side up, in basket
- Air fry for 15-20 minutes, depending on size (the squash is ready when strands easily pull apart with a fork but are still slightly firm)
- Let squash cool slightly, then use a fork to scrape the long “spaghetti” strands from each half
- Add your favorite toppings, sauces, herbs, or cheeses
Notes
- Store leftover squash in an airtight container in the fridge for up to 3 days.
- Reheat briefly in the air fryer to restore texture, rather than microwaving.
- A 2-3 pound squash will fit best in most air fryers without overcrowding.
- For longer, more noodle-like strands, cut widthwise or lengthwise to best fit most standard air fryers.
- For crispier edges, return shredded squash to the air fryer for 2-3 more minutes.
- To make slicing the squash easier, pierce it with a fork first and microwave it briefly to soften it.
- Use a moderate amount of olive oil, avoid overcooking, and cook for a few minutes, cut-side down to prevent mushiness.
- Add sauces and flavors after cooking to keep the strands from getting soggy.
- Save seeds to roast separately if desired.
Nutrition
Calories: 106kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 623mg | Potassium: 263mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg