Air Fried Onion Rings
Forget the deep fryer and the mess! Makes these simple, crunchy and totally delicious Air Fryer Onion Rings instead! 6 simple ingredients to make onion rings that will rival your favorite restaurant.
Servings 8
Calories 156kcal
Ingredients
- 1 sweet yellow onion
- 1 cup gluten free flour
- 6 oz gluten free beer
- 2 teaspoons all purpose seasoning
- 1 cup gluten free panko bread crumbs
- Avocado oil spray
Instructions
- In a shallow bowl, mix flour with beer and seasoning until smooth (batter will be very thick)
- Prepare onion by removing ends and slicing into 1/2 inch rings (separate the rings)
- In another shallow bowl add the panko bread crumbs
- Pat onions dry with paper towel
- Dip each ring by hand into the beer mixture and move around to fully coat and shake off any excess
- Transfer to the panko and carefully sprinkle panko over the onion ring by hand
- Spray air fryer basket with avocado oil
- Add onion rings in single layer with plenty of spacing
- Spray tops with additional avocado oil
- Cook at 380 degrees for 6-8 minutes, then flip and continue cooking until golden brown, approximately 5-6 additional minutes
Notes
-
Panko breadcrumbs work best for this recipe
-
Swap out any gluten-free ingredients for the regular version
-
Use your fingers to coat onions
-
Make sure onion rings don’t touch in air fryer basket, cook in batches if needed
-
Use a sweet onion variety for best results
Nutrition
Calories: 156kcal | Carbohydrates: 31g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 84mg | Potassium: 71mg | Fiber: 3g | Sugar: 3g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 1mg