How to Grill Chicken Thighs (Juicy Every Time!)
Don’t let the grill intimidate you - these seasoned, grilled chicken thighs turn out juicy and tender every time! This easy method will be a meal prep or cookout staple, and you can customize with plenty of delicious marinades and flavors.
Servings 8
Calories 318kcal
Equipment
- Grill
- Meat thermometer
Ingredients
- 2 pounds boneless chicken thighs
- 1/4 cup olive oil
- 2 tablespoons seasoning blend or more to taste
Instructions
- Preheat the grill to 350-400 ℉
- Brush chicken with olive oil and sprinkle generously with seasoning
- Place thighs on preheated grill and flip after 5 minutes or when grill marks develop
- Use thermometer to monitor temperature and remove chicken from grill when it reaches an internal temperature of 165 ℉
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Thaw frozen chicken before reheating in a skillet or in the microwave in short bursts.
- Be sure to preheat the grill and oil grates well to prevent sticking.
- Grill the chicken over medium heat for better control of cooking time, and watch for flare-ups from fat drippings.
- Avoid sugar-rich marinades for grilling since they can lead to burning on the grill.
- Chicken should reach an internal temperature of 165 ℉. Allow the thighs to rest for 5-10 minutes to seal in the juices.
Nutrition
Calories: 318kcal | Carbohydrates: 3g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 88mg | Potassium: 279mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 151IU | Vitamin C: 0.1mg | Calcium: 68mg | Iron: 2mg