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Parmesan Oven Baked Pork Chops
Servings
4
Calories
453
kcal
Author
Jennifer Draper
Ingredients
1 1/2
pounds
boneless pork chops
1
cup
fresh grated parmesan cheese
1
cup
panko bread crumbs
1
teaspoon
garlic powder
1/2
teaspoon
dried thyme
1
egg
2
tablespoons
milk
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Instructions
Preheat oven to 375 degrees
Beat together eggs and milk in one bowl
Mix together cheese, breadcrumbs and seasoning in 2nd bowl
Dip each pork chop in egg then into breadcrumbs
Then dip back into egg and back into breadcrumbs for a second coating
Place on a baking sheet
Bake for 30-40 minutes
Nutrition
Calories:
453
kcal
|
Carbohydrates:
12
g
|
Protein:
50
g
|
Fat:
21
g
|
Saturated Fat:
9
g
|
Cholesterol:
177
mg
|
Sodium:
593
mg
|
Potassium:
729
mg
|
Sugar:
1
g
|
Vitamin A:
275
IU
|
Calcium:
331
mg
|
Iron:
2.1
mg