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gray bowl with sweet potato fries and a container of ketchup
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Air Fryer Sweet Potato Fries

These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Learn the secret to making crispy fries in your Air Fryer at home!
Course Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2
Calories 134kcal



  • Peel skin from potatoes and cut off any skinny ends
  • Carefully cut potatoes into 1/4 inch thick pieces lengthwise then into 1/4 inch strips
  • Add cut potatoes to a bowl and cover with water
  • Let soak for at least 10 minutes but preferable up to 30 minutes to help remove starch (the longer the better)
  • Drain and towel dry the bowl and potatoes well
  • Toss with flour and garlic powder
  • Arrange in single layer in air fryer basket
  • Cook at 400 degrees 15 minutes, shaking basket every few minutes until cooked through and crispy
  • Sprinkle hot fries with salt


  • Work in batches to double or triple the recipe
  • Place in a single layer with room for the air to circulate between
  • Cool completely then store in air tight containers in fridge up to 3 days 


Calories: 134kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 618mg | Potassium: 219mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9222IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg