• Recipes by Course
    • Appetizer Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Lunch Recipes
    • Main Dish Recipes
    • Salad Recipes
    • Side Dish Recipes
    • Soup Recipes
  • Recipes by Ingredient
    • Beef Recipes
    • Chicken Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Recipe by Cooking Gadget
    • Air Fryer
    • Dutch Oven Recipes
    • Grill Recipes
    • Instant Pot
    • Oven Recipes
    • Skillet Recipes
    • Spiralized Recipes
  • Meal Prep
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Garnished Plate

Garnished Plate

  • Home
  • About
  • Contact Us
  • Cooking School
Home » Recipes by Course » Spicy Sweet Potato Buddah Bowls

Posted November 14, 2019 Last Updated November 14, 2019 by Jennifer // Leave a Comment**This post may contain affiliate links**

Spicy Sweet Potato Buddah Bowls

Filed Under: Main Dish Recipes, Meal Prep, Recipes by Course, Recipes by Ingredient, Recipes by Method, Vegetarian Recipes

Share to save for later!

11shares
  • Pinterest11
  • Facebook
  • Yummly
  • Twitter
Jump to Recipe Print Recipe

Want to eat more veggies? Grab your air fryer and make my sweet potatoes and Brussels sprouts for these tasty meal prep Spicy Sweet Potato Buddha Bowls!

white bowl with farrow, sweet potatoes, Brussels sprouts and sriracha mayo

What’s a Buddha bowl? While the name and Instagram photos be a fad, I think the recipes themselves are here to stay. Why? A Buddha bowl is like a one-bowl meal that’s filled with healthy and balanced ingredients.

In the sea of Buddha bowls I’m striving to create one that stands out for one simple reason. The ease of making it! Grab your air fryer and your Instant Pot for some basic meal prep that takes less than 30 minutes and gives you delicious meals for the entire week.

ingredients that make up sweet potato Buddha bowls

What goes in these Buddha bowls?

  1. Instant Pot Farro – I love using faro as the base for any “bowl” meal. It’s heartier than rice, has a ton more nutrition and the flavor and texture can’t be beat. Chewy and nutty, you’ll be satisfied with any meal that includes farro.
  2. Air Fryer Sweet Potatoes and Brussels Sprouts – a nutritional powerhouse combo, plus the texture and flavors pair perfectly. These are spiced up with a bit of chipotle powder, but feel free to customize!
  3. Sriracha Mayo – a little more spice and a whole lot of creamy. One of my favorite dressings/sauces of all time.

How to Build Your Spicy Sweet Potato Buddha Bowls:

  1. Start with about 1/2 cup cooked farro
  2. Layer on a huge helping of sweet potatoes and Brussels sprouts
  3. Drizzle with sriracha mayo
  4. Dig in!

Yes it’s really that easy!

Can I make substitutions in the recipe?

Yes! Feel free to experiment and make it your own. That’s the beauty of a bowl.

If you don’t have farro, then you could use my Instant Pot Quinoa recipe instead.

If you don’t like sweet potatoes, how about you try just roasted Brussels sprouts.

Want more protein? Add grilled chicken!

Can I meal prep these bowls?

Yes, that’s the best part! Layer them in individual containers with just the farro and veggies.

They reheat quickly, then you can add some of the sriracha mayo and enjoy!

These containers are my favorite for leftovers and meal prep. They seal up well, travel well and clean up well. What more can you ask for?

Love this recipe but not ready to make it? Make sure you Pin it to save it for later!

Once you make it, be sure to come back and leave a rating and comment below! I’d love to hear from you!

white bowl with farrow, sweet potatoes, Brussels sprouts and sriracha mayo

Spicy Sweet Potato Buddha Bowls

Want to eat more veggies? Grab your air fryer and make my sweet potatoes and Brussels sprouts for these tasty meal prep Spicy Sweet Potato Buddha Bowls!
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 30 minutes
Servings: 4
Calories: 457kcal
Author: Jennifer Draper

Ingredients

  • 1 recipe Instant Pot Farro
  • 1 recipe Air Fryer Sweet Potatoes and Brussels Sprouts
  • 1 recipe Sriracha Mayo

Instructions

  • Add 1/2 cup farro to bowl or container
  • Top with heaping cup of sweet potatoes and brussels sprouts
  • Drizzle with Sriracha mayo (hold for later if meal prepping for later)

Notes

Substitution options:

If you don’t have farro, then you could use my Instant Pot Quinoa recipe instead.
If you don’t like sweet potatoes, how about you try just roasted Brussels sprouts.
Want more protein? Add grilled chicken!

Meal prep:

Layer farro and veggies in air tight container and store in fridge for up to 4 days.  Heat and drizzle with mayo to serve.

Nutrition

Calories: 457kcal | Carbohydrates: 62g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 1021mg | Potassium: 794mg | Fiber: 13g | Sugar: 7g | Vitamin A: 11403IU | Vitamin C: 76mg | Calcium: 77mg | Iron: 4mg
Tried this recipe? Share it on Instagram!Mention @GarnishedPlate or tag #GarnishedPlate!

Share to save for later!

11shares
  • Pinterest11
  • Facebook
  • Yummly
  • Twitter

Amazon Associates Disclosure

Garnished Plate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Previous Post: « Sriracha Mayo
Next Post: Instant Pot Spanish Rice »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of author of Garnished plate

Welcome to Garnished Plate! I'm Jennifer and I share simple and quick to make family recipes utilizing fresh ingredients and your favorite kitchen ...
Read More about About

Also Featured On

Fall Favorite Recipes

casserole dish with turkey enchiladas topped with cilantro
savory butternut squash casserole in a red casserole dish with a fall napkin and topped with parsley
white bowl full of healthy chili topped with chips, cheese and sour cream

Most Popular Recipes

foil wrapped potatoes on a baking sheet ready to go on the grill
crab Rangoon on a plate next to sweet and sour sauce
Air Fryer Chicken Wings tossed in buffalo sauce in white oval bowl
chicken wings with garlic and parmesan in a blue and white bowl
  • Nutrition Disclaimer
  • Privacy Policy
  • Member Login
© 2019 My Gourmet Creations, LLC / designed by Spark Media Concepts, LLC
  • Pinterest
  • Facebook
  • Yummly
11shares
  • 11