Name: Crispy Air Fryer Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 2 tbsp olive oil (or avocado oil); ½ tsp salt (to taste); ¼ tsp black pepper; 2 tbsp pure maple syrup; 1 tbsp sriracha (adjust to heat preference); 1 tsp soy sauce (or tamari/coconut aminos for gluten-free)

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Recipe Snapshot

PREP + COOK TIME: 20 minutes
METHOD: Air fryer
OTHER TOOLS: knife, cutting board, whisk
TOTAL INGREDIENTS: 7

When you hear “Brussels sprouts for dinner again?!” in a GOOD way, you know you’re winning with this recipe! Crispy Air Fryer Brussels Sprouts are perfectly golden and super-flavorful with the bold maple-sriracha glaze. You only need a few ingredients to get this delicious side ready to serve!

overhead view of white bowl of Brussels sprouts with glaze with a large wooden fork, with air fryer and another plate of Brussels sprouts in the background

What’s To Love About This Recipe

No mushy Brussels sprouts here! The credit goes to the air fryer for ultra-crispy edges and tender centers.
This side dish will actually be the star of your meal thanks to its incredible combination of flavors! The sweet, spicy, and savory glaze transforms basic sprouts into a mouthwatering vegetable side dish.
This recipe requires minimal ingredients and simple prep. It’s an easy addition to any protein or main dish, and it looks and tastes impressive!
You don’t have to save this dish just for special occasions. Serve as a simple veggie side to any meal, an easy, healthy snack, or a party appetizer.
The super-quick cooking time makes this a weeknight-friendly recipe, perfect for serving the family or getting the kids to try something new!

Ingredients Needed

For the Brussels Sprouts

Brussels sprouts – Use about 1 pound of Brussels sprouts, with tough or blemished outer leaves trimmed. Halve them for the crispiest results and choose medium-sized sprouts (larger ones can sometimes have more tough or bitter outer leaves).
Olive oil – Olive oil (or avocado oil) promotes light browning and helps the seasoning adhere to the sprouts.
Salt and black pepper – Add salt and pepper to taste when tossing with olive oil.

For the Maple-Sriracha Glaze

Pure maple syrup – Pure maple syrup is a rich sweetener that actually holds plenty of nutritional benefits, like minerals and antioxidants! The pure natural version will be thick and syrupy, perfect for a sweet-and-spicy mixed glaze.
Sriracha – Sriracha adds a delicious spicy balance to the syrupy sweetness. Adjust the amount to your preferred heat, especially if serving the whole family!
Soy sauce – A bit of soy sauce adds a deep, savory, umami element. If you need a gluten-free option, use tamari or coconut aminos for an easy swap.

ingredients to include wooden cutting board with Brussels sprouts, surrounded by wooden bowls with spoons of salt and pepper, white bowls of maple syrup, Sriracha and soy sauce, and a bottle of olive oil

How To Make Air Fryer Brussels Sprouts

Preheat the air fryer to 380 ℉, and prepare the sprouts.

wooden cutting board with Brussels sprouts, some halved and trimmed

Toss the halved Brussels sprouts with olive oil, salt, and pepper.

white bowl of prepared Brussels sprouts, with wooden bowls with spoons of salt and pepper and bottle of olive oil

Arrange in the air fryer basket in a single layer, and work in batches if needed.

overhead view of black air fryer containing uncooked Brussels sprouts

Air-fry for 7-10 minutes, shaking halfway through, until the sprouts are very crispy and browned on the edges and tender in the center when pierced with a fork.

overhead view of air fried Brussels sprouts

Meanwhile, whisk together maple syrup, sriracha, and soy sauce in a small bowl.

white bowls containing maple syrup, Sriracha and soy sauce

When the Brussels sprouts are done, toss them immediately with the glaze until coated.

closeup of white bowl of Brussels sprouts with bowl of glaze being poured over it

Pro Tips

Use medium-sized sprouts for even cooking.
Dry the sprouts well after washing to avoid sogginess in the air fryer.
Halve the Brussels sprouts to produce crispier edges with smaller bites.
Shake the basket halfway through for even crisping.
Don’t overcrowd the basket – make multiple batches as needed to ensure every side is golden and crispy.
Serve the sprouts immediately after tossing with the glaze (they will lose some crispness if left to sit).

Recipe Substitutions and Variations

Frozen Brussels will work if that’s what you have available, but they won’t guarantee the same crispy outer texture and will need to cook a bit longer.
For a slight flavor variation, use honey instead of maple syrup. Another way to customize the glaze is to swap the sriracha for chili garlic sauce or hot honey for a unique twist.
Instead of sriracha and soy sauce, mix a splash of balsamic vinegar with maple syrup for a slightly tangy taste.
Add bacon crumbles, shredded Parmesan cheese, or toasted sesame seeds after glazing for extra flavor.
Try some of my other irresistible ways to prepare this veggie! You won’t get bored with Air Fryer Bacon-Wrapped Brussels Sprouts, or Air Fryer Sweet Potatoes and Brussels Sprouts.

Oven-Roasted Brussels Sprouts

If you need another cooking option, try these oven-roasted versions with equally delicious results. Choose your recipe based on your meal profile and enjoy!

What To Serve With Air Fryer Brussels Sprouts

These crispy Brussels sprouts make a perfectly delicious side to grilled chicken, Air Fryer Parmesan Crusted Salmon, pork tenderloin, or steak.

Just pop them in the air fryer for a hands-off veggie dish at a holiday meal or casual dinner. Also, try them out served as a snack or appetizer with toothpicks.

Keep the air fryer in your meal-prep lineup with even more tasty ways to prepare your veggies, such as Air Fryer Butternut Squash, Crispy Air Fryer Diced Potatoes, or Easy Breaded Eggplant in the Air Fryer.

white serving bowl of Brussels sprouts with glaze

Storing and Reheating

How To Best Store Leftovers

Fridge

Store leftover sprouts in the fridge for 2-3 days in an airtight container. (Freezing is not recommended since the texture will be mushy.)

How To Best Reheat Leftovers

Reheat leftover sprouts in the air fryer at 350 ℉ for 3-4 minutes to restore crispiness.

Crispy Air Fryer Brussels Sprouts

When you hear “Brussels sprouts for dinner again?!” in a GOOD way, you know you’re winning with this recipe! Crispy Air Fryer Brussels Sprouts are perfectly golden and super-flavorful with the bold maple-sriracha glaze. You only need a few ingredients to get this delicious side ready to serve!

Jennifer Draper

Prep Time 10

Cook Time 10

Total Time 20

Serving Size

Equipment

Air Fryer

Ingredients

For the Brussels Sprouts

1 lb Brussels sprouts trimmed and halved
2 tbsp olive oil or avocado oil
½ tsp salt to taste
¼ tsp black pepper

For the Maple Sriracha Glaze

2 tbsp pure maple syrup
1 tbsp sriracha adjust to heat preference
1 tsp soy sauce or tamari/coconut aminos for gluten-free

Get Recipe Ingredients

Instructions

Preheat air fryer to 380 ℉ and prepare sprouts
Toss halved Brussels sprouts with olive oil, salt, and pepper
Arrange in air fryer basket in a single layer, and work in batches if needed
Air-fry for 7-10 minutes, shaking halfway through, until sprouts are very crispy and browned on the edges and tender in the center when pierced with a fork
Meanwhile, whisk together maple syrup, sriracha, and soy sauce in small bowl
When Brussels sprouts are done, toss them immediately with glaze until coated

Notes

Store leftover sprouts in an airtight container in the fridge for 2–3 days (freezing isn’t recommended since they’ll get mushy).
Reheat in the air fryer at 350 ℉ for 3-4 minutes to restore crispiness.
Use medium-sized sprouts for more even cooking.
After washing, dry the sprouts thoroughly to prevent sogginess.
Halving the sprouts produces crispier edges.
Shake the basket halfway through cooking for even browning.
Serve immediately after tossing with the glaze to maintain the crispy texture.